Chia Seed Chips Recipe

Recipesfull introduces to you: Popular Recipes. (Chia Seed Chips Recipe). While waiting for a batch of crackers to finish baking, I was playing with the remaining dough and forming bite-size rounds and though they would make great chips (and they do -- they're amazing!). These chips should keep for about a week if stored properly.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Chia Seed Chips Recipe

Ingredients

1 cup whole wheat flour

½ cup chia seeds

1 ½ teaspoons seasoned salt

1 teaspoon sea salt

½ cup water

1 pinch seasoned salt

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Mix flour chia seeds 1 1/2 teaspoons seasoned salt and sea salt in a bowl; stir in water until dough is completely combined. Form dough into thin bite-size rounds and arrange on a baking sheet. Sprinkle rounds with seasoned salt.

Step 3

Bake in the preheated oven until crisp about 15 minutes. Cool completely and store in an airtight container or resealable bag.

Nutritional Information

Chia Seed Chips Recipe

Servings Per Recipe:4

Calories: 177.2

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 28.8g 9%

Dietary Fiber: 9.4g 37%

Sugars: 0.1g

Fat: 5.2g 8%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 108.8IU 2%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.2mg 14%

Vitamin C: 2.5mg 4%

Folate: 30.4mcg 8%

Calcium: 114.2mg 11%

Iron: 7.9mg 44%

Magnesium: 61mg 22%

Potassium: 158.3mg 4%

Sodium: 846.7mg 34%

Thiamin: 0.3mg 26%

Calories From Fat: 46.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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