Hummus and Tapenade Sandwich Spread Recipe

Recipesfull introduces to you: Hummus Recipes. (Hummus and Tapenade Sandwich Spread Recipe). This filling vegan sandwich spread goes great with hearty wheat bread and any sort of veggies. To serve, use as a sandwich spread with hearty whole wheat breads. I like it with spinach and onions, or alfalfa sprouts.

Brief

Prep 20 mins

Additional: 2hrs

Total: 2hrs20 mins

Servings: 8

Yield: 8 servings

Hummus and Tapenade Sandwich Spread Recipe

Ingredients

¼ cup pitted Kalamata olives

drained

2 tablespoons pitted green olives

1 (8 ounce) container hummus

1 tablespoon tahini

1 teaspoon minced fresh Italian parsley

1 teaspoon minced fresh rosemary

½ teaspoon ground coriander

⅛ teaspoon garlic powder

⅛ teaspoon onion powder

⅛ teaspoon ground black pepper

Appetizer and Snack

Directions

Step 1

Place Kalamata olives and green olives in a food processor; pulse until minced.

Step 2

Combine minced olives hummus tahini parsley rosemary coriander garlic powder onion powder and pepper together in a bowl until thoroughly combined; cover and refrigerate at least 2 hour or preferably overnight.

Nutritional Information

Hummus and Tapenade Sandwich Spread Recipe

Servings Per Recipe:8

Calories: 74

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 5g 2%

Dietary Fiber: 2g 8%

Fat: 5.2g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 27.7IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.2mg

Folate: 25.8mcg 6%

Calcium: 23.4mg 2%

Iron: 1mg 5%

Magnesium: 22.7mg 8%

Potassium: 76.3mg 2%

Sodium: 238.5mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 46.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like