Chia Seed, Coconut, and Raspberry French Toast Sticks Recipe

Recipesfull introduces to you: French Toast Recipes. (Chia Seed, Coconut, and Raspberry French Toast Sticks Recipe). This healthy breakfast is not only quick and easy but also delicious. A huge hit every time I serve it. Enjoy!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 3

Yield: 3 servings

Chia Seed, Coconut, and Raspberry French Toast Sticks Recipe

Ingredients

3 thick slices whole grain bread

¼ cup coconut

¼ cup chia seeds

¼ cup half-and-half

2 eggs

1 tablespoon white sugar

1 ½ teaspoons ground cinnamon

1 teaspoon vanilla extract

½ teaspoon salt

2 teaspoons unsalted butter

or as needed

½ cup fresh raspberries

½ cup vanilla yogurt

2 ounces maple syrup

or to taste

Breakfast and Brunch

Directions

Step 1

Cut each bread slice into 4 even sticks.

Step 2

Mix coconut chia seeds half-and-half eggs sugar cinnamon vanilla extract and salt together in a bowl until batter is smooth.

Step 3

Heat a large skillet over medium heat and add butter.

Step 4

Dip bread sticks in the batter until completely coated.

Step 5

Cook coated bread sticks in the hot butter until browned 2 to 3 minutes per side.

Step 6

Place raspberries in a microwave-safe bowl; heat in microwave until softened about 1 minutes. Mix yogurt into raspberries.

Step 7

Dip French toast sticks in raspberry-yogurt sauce and top with maple syrup.

Nutritional Information

Chia Seed, Coconut, and Raspberry French Toast Sticks Recipe

Servings Per Recipe:3

Calories: 381.6

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 48.1g 16%

Dietary Fiber: 9.3g 37%

Sugars: 23.9g

Fat: 15.3g 24%

Saturated Fat: 6.7g 34%

Cholesterol: 140.2mg 47%

Vitamin A Iu: 359.6IU 7%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.3mg 17%

Vitamin C: 7.3mg 12%

Folate: 67.8mcg 17%

Calcium: 239.7mg 24%

Iron: 3.1mg 17%

Magnesium: 61.1mg 22%

Potassium: 356.5mg 10%

Sodium: 658.7mg 26%

Thiamin: 0.3mg 31%

Calories From Fat: 138

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.