Eggs with Tomatoes Recipe

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Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Eggs with Tomatoes Recipe

Ingredients

2 tablespoons sunflower seed oil

4 large tomatoes

sliced

1 (6 ounce) can tomato paste

1 teaspoon ground cumin

1 teaspoon ground allspice

1 teaspoon salt

4 eggs

beaten

Breakfast and Brunch

Directions

Step 1

Heat the sunflower seed oil in a large skillet over medium heat. Stir in the tomatoes and evenly coat in the oil. Mix in the tomato paste and season with cumin allspice and salt. Cover and cook until the tomatoes are tender about 10 minutes.

Step 2

Pour the eggs over the tomato mixture. Cover and continue cooking 10 minutes or until the eggs are no longer runny.

Nutritional Information

Eggs with Tomatoes Recipe

Servings Per Recipe:4

Calories: 204.2

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 16.1g 5%

Dietary Fiber: 4.1g 16%

Sugars: 10.4g

Fat: 12.7g 20%

Saturated Fat: 2.3g 12%

Cholesterol: 186mg 62%

Vitamin A Iu: 2416.9IU 48%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.3mg 20%

Vitamin C: 32.6mg 54%

Folate: 56.1mcg 14%

Calcium: 68.4mg 7%

Iron: 3.1mg 17%

Magnesium: 46.4mg 17%

Potassium: 943.8mg 26%

Sodium: 997.5mg 40%

Thiamin: 0.2mg 21%

Calories From Fat: 114.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.