Steamed Black Bread Recipe

Recipesfull introduces to you: Popular Recipes. (Steamed Black Bread Recipe). This steamed bread is made with graham flour, a coarsely ground whole wheat flour. The cooking method makes it moist.

Brief

Servings: 20

Yield: 2 - 1 pound loaves

Steamed Black Bread Recipe

Ingredients

2 cups buttermilk

½ cup molasses

1 tablespoon vegetable oil

3 tablespoons white sugar

salt to taste

2 teaspoons baking soda

1 ½ cups all-purpose flour

2 cups graham flour

Breakfast and Brunch

Directions

Step 1

Use a canning kettle and invert the wire rack. Fill with water to just below the wire rack. Bring to a boil on top of the stove.

Step 2

In a large bowl mix together molasses oil milk sugar salt and baking soda. Stir in white and graham flour. Divide batter into two 1 pound coffee cans. Place a double thickness of aluminum foil over top and secure with rubber bands.

Step 3

Keep water at a slow boil and steam for one hour.

Nutritional Information

Steamed Black Bread Recipe

Servings Per Recipe:20

Calories: 133

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 26.7g 9%

Dietary Fiber: 1.9g 7%

Sugars: 7.6g

Fat: 1.4g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 1mg

Vitamin A Iu: 6.4IU

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.2mg

Folate: 18.4mcg 5%

Calcium: 54.7mg 6%

Iron: 1.3mg 7%

Magnesium: 24.6mg 9%

Potassium: 219.1mg 6%

Sodium: 154.8mg 6%

Thiamin: 0.1mg 9%

Calories From Fat: 12.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.