Protein: 32.7g 65%
Carbohydrates: 57.5g 19%
Dietary Fiber: 6.9g 28%
Sugars: 13.6g
Fat: 1.9g 3%
Saturated Fat: 0.5g 2%
Cholesterol: 68.4mg 23%
Vitamin A Iu: 461.2IU 9%
Niacin Equivalents: 22.6mg 174%
Vitamin B6: 1.5mg 93%
Vitamin C: 92.9mg 155%
Folate: 61mcg 15%
Calcium: 60.3mg 6%
Iron: 3mg 17%
Magnesium: 97.2mg 35%
Potassium: 1448.2mg 41%
Sodium: 442.6mg 18%
Thiamin: 0.3mg 30%
Calories From Fat: 17.2