Garlic Ranch Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic Ranch Chicken Recipe). This is very easy and fast to make; using fat free dressing keeps the calories down and helps prevent the chicken from burning.

Brief

Prep 20 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr5 mins

Servings: 4

Yield: 4 servings

Garlic Ranch Chicken Recipe

Ingredients

4 skinless

boneless chicken breasts

1 cup fat free ranch dressing

2 tablespoons chopped garlic

1 tablespoon chopped fresh basil

Meat and Poultry

Directions

Step 1

Combine the dressing garlic and basil in a large resealable plastic bag. Add chicken pieces turning them to coat. Squeeze out air and seal bag. Place in refrigerator for 1/2 hour.

Step 2

Preheat grill to medium heat.

Step 3

Grill chicken breasts for 6 to 8 minutes on each side turning occasionally until juices run clear when pierced with a fork.

Nutritional Information

Garlic Ranch Chicken Recipe

Servings Per Recipe:4

Calories: 232

% Daily Value *

Protein: 28g 56%

Carbohydrates: 22.6g 7%

Dietary Fiber: 0.5g 2%

Sugars: 4.3g

Fat: 2.2g 3%

Saturated Fat: 0.5g 3%

Cholesterol: 69.1mg 23%

Vitamin A Iu: 65.7IU 1%

Niacin Equivalents: 18.6mg 143%

Vitamin B6: 0.7mg 44%

Vitamin C: 2.9mg 5%

Folate: 5.3mcg 1%

Calcium: 39.8mg 4%

Iron: 1mg 6%

Magnesium: 34.5mg 12%

Potassium: 380.8mg 11%

Sodium: 779.2mg 31%

Thiamin: 0.1mg 9%

Calories From Fat: 19.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.