Chicken O'Neill Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken O'Neill Recipe). A spicy (as much or little as you want) stir-fry chicken dish served tossed with linguine and fresh vegetables. YUM!

Brief

Servings: 4

Yield: 4 servings

Chicken O'Neill Recipe

Ingredients

1 pound skinless

boneless chicken breast halves - cubed

1 cup Italian-style salad dressing

2 teaspoons Cajun seasoning

¼ cup olive oil

5 cloves crushed garlic

1 red bell pepper

thinly sliced

1 green bell pepper

thinly sliced

1 onion

chopped

½ pound fresh mushrooms

sliced

1 cup white wine

salt and pepper to taste

6 roma (plum) tomatoes

chopped

1 tablespoon chopped fresh parsley

Meat and Poultry

Directions

Step 1

Marinate chicken in salad dressing to cover for at least 1 hour.

Step 2

Heat the chicken with Cajun blackening spice in olive oil. Add crushed garlic bell peppers onion mushrooms wine and salt and pepper to taste. Saute until tender. Add chopped plum tomatoes and chopped fresh parsley to taste. Serve.

Nutritional Information

Chicken O'Neill Recipe

Servings Per Recipe:4

Calories: 531

% Daily Value *

Protein: 30.3g 61%

Carbohydrates: 20.9g 7%

Dietary Fiber: 3.5g 14%

Sugars: 12g

Fat: 32.2g 50%

Saturated Fat: 5g 25%

Cholesterol: 65.9mg 22%

Vitamin A Iu: 1941.1IU 39%

Niacin Equivalents: 21.7mg 167%

Vitamin B6: 1.1mg 66%

Vitamin C: 80.7mg 135%

Folate: 51.6mcg 13%

Calcium: 52.8mg 5%

Iron: 2.4mg 13%

Magnesium: 65.9mg 24%

Potassium: 953.2mg 27%

Sodium: 1297.8mg 52%

Thiamin: 0.3mg 25%

Calories From Fat: 289.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.