Chili-Roasted Kale Recipe

Recipesfull introduces to you: Popular Recipes. (Chili-Roasted Kale Recipe). This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Chili-Roasted Kale Recipe

Ingredients

4 cups kale

washed and stems removed

1 tablespoon extra-virgin olive oil

1 tablespoon chili powder

½ teaspoon kosher salt

Side Dish

Directions

Step 1

Preheat an oven to 400 degrees F (200 degrees C).

Step 2

Place the kale into a large mixing bowl and drizzle with the olive oil. Toss until evenly coated then sprinkle with the chili powder and kosher salt and toss again. Spread the seasoned kale onto a baking sheet.

Step 3

Roast in the preheated oven for 5 minutes then stir the kale and continue roasting until the edges become brown and a little crispy 5 to 8 minutes. Serve immediately.

Nutritional Information

Chili-Roasted Kale Recipe

Servings Per Recipe:4

Calories: 70.1

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 7.8g 3%

Dietary Fiber: 2g 8%

Sugars: 0.1g

Fat: 4.2g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 10890.7IU 218%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 16%

Vitamin C: 81.7mg 136%

Folate: 21.4mcg 5%

Calcium: 96mg 10%

Iron: 1.4mg 8%

Magnesium: 26.2mg 9%

Potassium: 337.5mg 10%

Sodium: 288.9mg 12%

Thiamin: 0.1mg 8%

Calories From Fat: 37.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.