Chilled Cantaloupe Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Chilled Cantaloupe Soup Recipe). Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.

Brief

Prep 20 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Chilled Cantaloupe Soup Recipe

Ingredients

1 cantaloupe - peeled

seeded and cubed

2 cups orange juice

1 tablespoon fresh lime juice

¼ teaspoon ground cinnamon

Vegetarian Tortilla Stew

Soup, Stew and Chili

Directions

Step 1

Peel seed and cube the cantaloupe.

Step 2

Place cantaloupe and 1/2 cup orange juice in a blender or food processor; cover and process until smooth. Transfer to large bowl. Stir in lime juice cinnamon and remaining orange juice. Cover and refrigerate for at least one hour. Garnish with mint if desired.

Nutritional Information

Chilled Cantaloupe Soup Recipe

Servings Per Recipe:6

Calories: 69.4

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 16.4g 5%

Dietary Fiber: 1g 4%

Sugars: 13.7g

Fat: 0.3g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 3278.3IU 66%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 6%

Vitamin C: 75.9mg 126%

Folate: 44.4mcg 11%

Calcium: 18.7mg 2%

Iron: 0.4mg 2%

Magnesium: 20.4mg 7%

Potassium: 414.4mg 12%

Sodium: 15.6mg 1%

Thiamin: 0.1mg 11%

Calories From Fat: 3.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.