Chinese Pepper Round Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese Pepper Round Steak Recipe). A simple meal recipe that is different from other pepper steak recipes that I have found. Tastes even better on the second day! I have also poured the rice directly into the pot and let it simmer. It soaks up the tomato mixture and is especially good this way.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Chinese Pepper Round Steak Recipe

Ingredients

2 pounds beef round steak

cut into thin strips

2 tablespoons vegetable oil

1 (10.75 ounce) cancondensed tomato soup

1 (10.5 ounce) can beef consomme

4 medium green bell peppers

cut into 1 inch pieces

¼ cup soy sauce

2 tablespoons cornstarch

1 teaspoon white sugar

¼ teaspoon ground ginger

or to taste

¼ teaspoon garlic salt

¼ teaspoon ground black pepper

1 ½ cups hot cooked rice

World Cuisine

Directions

Step 1

Heat the oil in a skillet over medium-high heat and quickly cook and stir the sliced beef for about 10 minutes until the meat has begun to brown and is no longer pink inside. Remove beef from skillet and set aside.

Step 2

Whisk together the tomato soup beef consomme green peppers soy sauce cornstarch sugar ginger garlic salt and pepper in a saucepan over medium heat. Bring the sauce to a simmer stir until thickened and simmer for about 10 minutes stirring occasionally until the green peppers have begun to cook. Stir in the beef and simmer for 20 more minutes until the peppers are cooked and the flavors have blended . Serve over hot cooked rice.

Nutritional Information

Chinese Pepper Round Steak Recipe

Servings Per Recipe:8

Calories: 244.2

% Daily Value *

Protein: 24.2g 48%

Carbohydrates: 19.2g 6%

Dietary Fiber: 1.4g 6%

Sugars: 4.8g

Fat: 7.6g 12%

Saturated Fat: 1.9g 9%

Cholesterol: 56.4mg 19%

Vitamin A Iu: 432IU 9%

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.6mg 37%

Vitamin C: 68.1mg 113%

Folate: 37.7mcg 9%

Calcium: 21.4mg 2%

Iron: 3.3mg 18%

Magnesium: 37.1mg 13%

Potassium: 530.7mg 15%

Sodium: 883.6mg 35%

Thiamin: 0.2mg 20%

Calories From Fat: 68

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.