Chocolate Chip Cashew Date Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Chocolate Chip Cashew Date Bars Recipe). A great snack to grab and go or to hold you until lunch or dinner. Simple ingredients and simple to make.

Brief

Prep 20 mins

Additional: 1hr30 mins

Total: 1hr50 mins

Servings: 8

Yield: 1 8-inch baking pan

Chocolate Chip Cashew Date Bars Recipe

Ingredients

1 cup tightly-packed pitted dates

1 ¼ cups finely chopped cashews

1 teaspoon vanilla extract

½ teaspoon salt

2 tablespoons chocolate chips

or more to taste

Dessert

Directions

Step 1

Place dates in a bowl and cover with several inches of cool water until soft 30 to 60 minutes. Drain squeeze out extra liquid and reserve. Chop dates into a thick paste.

Step 2

Combine dates with cashews vanilla extract and salt in a bowl. Fold in chocolate chips. Press mixture firmly into a parchment paper-lined 8-inch baking pan until compact. Refrigerate until set 1 hour to overnight.

Step 3

Cut into bars.

Nutritional Information

Chocolate Chip Cashew Date Bars Recipe

Servings Per Recipe:8

Calories: 221.1

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 28.2g 9%

Dietary Fiber: 2.8g 11%

Sugars: 19.1g

Fat: 12.1g 19%

Saturated Fat: 3.2g 16%

Vitamin A Iu: 2.2IU

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.1mg

Folate: 19.9mcg 5%

Calcium: 20.7mg 2%

Iron: 1.7mg 10%

Magnesium: 73.4mg 26%

Potassium: 293.6mg 8%

Sodium: 283.6mg 11%

Thiamin: 0.1mg 7%

Calories From Fat: 109.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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