Banana Nut Oatmeal Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Nut Oatmeal Recipe). A warm, filling breakfast cereal with a fruity twist. When my bananas begin to get overly ripe, I peel them and put them in plastic freezer bags. This is a great recipe for using frozen bananas, but you can also use ripe bananas.

Brief

Prep 5 mins

Cook: 2 mins

Total: 7 mins

Servings: 1

Yield: 1 bowl of oatmeal

Banana Nut Oatmeal Recipe

Ingredients

¼ cup quick cooking oats

½ cup skim milk

1 teaspoon flax seeds

2 tablespoons chopped walnuts

3 tablespoons honey

1 banana

peeled

Breakfast and Brunch

Directions

Step 1

Combine the oats milk flax seeds walnuts honey and banana in a microwave-safe bowl. Cook in microwave on High for 2 minutes. Mash the banana with a fork and stir into the mixture. Serve hot.

Nutritional Information

Banana Nut Oatmeal Recipe

Servings Per Recipe:1

Calories: 532.2

% Daily Value *

Protein: 11.2g 22%

Carbohydrates: 101.7g 33%

Dietary Fiber: 7.3g 29%

Sugars: 72.9g

Fat: 13.1g 20%

Saturated Fat: 1.5g 7%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 328.4IU 7%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.6mg 38%

Vitamin C: 10.8mg 18%

Folate: 55.4mcg 14%

Calcium: 197.9mg 20%

Iron: 2.1mg 12%

Magnesium: 113.3mg 41%

Potassium: 816.5mg 23%

Sodium: 57.8mg 2%

Thiamin: 0.3mg 30%

Calories From Fat: 118.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.