Coconut Flour Brownies Recipe

Recipesfull introduces to you: Popular Recipes. (Coconut Flour Brownies Recipe). This recipe is vegan, tasty, and healthier than other brownies. This gluten-free take on brownies made with coconut flour, flax eggs, and apple puree doubles as a vegan treat with a sweet cashew frosting.

Brief

Prep 20 mins

Cook: 40 mins

Additional: 35 mins

Total: 1hr35 mins

Servings: 12

Yield: 1 9x13-inch baking pan

Coconut Flour Brownies Recipe

Ingredients

7 ½ tablespoons water

3 tablespoons flaxseed meal

1 cup coconut flour

1 cup crushed walnuts

1 cup unsweetened cocoa powder

½ teaspoon baking powder

½ teaspoon baking soda

1 pinch salt

2 cups almond milk

1 cup applesauce

½ cup peanut butter

½ cup agave nectar

1 tablespoon vanilla extract

¾ cup raw cashews

soaked overnight

⅔ cup unsweetened almond milk

5 tablespoons carob powder

Dessert

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with parchment paper leaving an overhang on 2 sides.

Step 2

Stir water and flaxseed meal together in a bowl. Let stand until thickened about 5 minutes.

Step 3

Mix coconut flour walnuts cocoa powder baking powder baking soda and salt together in a bowl.

Step 4

Mix flaxseed mixture 2 cups almond milk apple puree peanut butter agave nectar and vanilla extract together in a large bowl. Add coconut flour mixture; mix until a batter forms. Pour batter into the lined pan.

Step 5

Bake in the preheated oven until top is dry and edges have started to pull away from the sides of the pan 40 to 50 minutes. Let cool to room temperature about 30 minutes.

Step 6

Drain cashews; add to a blender. Add 2/3 cup almond milk and carob powder; blend until a smooth frosting forms.

Step 7

Lift cooled brownies out of the pan using the parchment paper overhang. Spread frosting on top. Cut into squares.

Nutritional Information

Coconut Flour Brownies Recipe

Servings Per Recipe:12

Calories: 253.1

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 28g 9%

Dietary Fiber: 6.7g 27%

Sugars: 17.3g

Fat: 15.8g 24%

Saturated Fat: 2.8g 14%

Vitamin A Iu: 126.1IU 3%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.3mg 1%

Folate: 19.5mcg 5%

Calcium: 96mg 10%

Iron: 1.7mg 10%

Magnesium: 76.2mg 27%

Potassium: 309.8mg 9%

Sodium: 175.7mg 7%

Calories From Fat: 142.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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