Cool-as-a-Cucumber Avocado Dip Recipe

Recipesfull introduces to you: Guacamole Recipes. (Cool-as-a-Cucumber Avocado Dip Recipe). Mint makes this a fresh, cool dip or dressing that can be enjoyed on a cracker, tossed in a salad or used for a vegetable dip. Try it spread on a wrap with sliced roast turkey and your favorite cheese.

Brief

Prep 15 mins

Additional: 8hrs

Total: 8hrs15 mins

Servings: 6

Yield: 6 servings

Cool-as-a-Cucumber Avocado Dip Recipe

Ingredients

1 cucumber - peeled

seeded

and chopped

1 avocado - peeled

pitted

and cubed

1 tablespoon finely chopped onion

1 tablespoon finely chopped green bell pepper

2 teaspoons chopped fresh mint

½ cup plain Greek yogurt

¼ cup olive oil

2 tablespoons lemon juice

1 clove garlic

minced

salt and pepper to taste

Appetizer and Snack

Directions

Step 1

Place cucumber avocado onion green bell pepper mint yogurt olive oil lemon juice and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.

Nutritional Information

Cool-as-a-Cucumber Avocado Dip Recipe

Servings Per Recipe:6

Calories: 162.9

% Daily Value *

Protein: 2g 4%

Carbohydrates: 5.6g 2%

Dietary Fiber: 2.5g 10%

Sugars: 1.7g

Fat: 15.6g 24%

Saturated Fat: 2.8g 14%

Cholesterol: 3.8mg 1%

Vitamin A Iu: 92.9IU 2%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 8.2mg 14%

Folate: 30.8mcg 8%

Calcium: 11.6mg 1%

Iron: 0.4mg 2%

Magnesium: 14.8mg 5%

Potassium: 225.3mg 6%

Sodium: 14.3mg 1%

Calories From Fat: 140.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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