Corn Pudding I Recipe

Recipesfull introduces to you: Popular Recipes. (Corn Pudding I Recipe). A zesty corn pudding recipe I got from my mother-in-law. My husband loves to have it each year for Thanksgiving.

Brief

Prep 30 mins

Cook: 45 mins

Total: 1hr15 mins

Servings: 5

Yield: 5 servings

Corn Pudding I Recipe

Ingredients

1 ½ teaspoons olive oil

1 cup chopped onion

½ cup red bell pepper

chopped

1 teaspoon minced garlic

2 cups whole kernel corn

drained

1 cup milk

¼ cup cornmeal

1 egg

2 egg whites

1 ½ cups shredded Cheddar cheese

2 tablespoons chopped fresh parsley

½ cup crushed tortilla chips

salt to taste

ground black pepper to taste

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 2 quart casserole dish.

Step 2

Saute the onions red bell peppers and garlic in the olive oil. Add the corn and continue to cook.

Step 3

In a another saucepan bring the milk to a simmer and slowly stir in the cornmeal. Simmer for 2 to 3 minutes constantly stirring until thick. Remove from the heat and add salt and pepper to taste.

Step 4

Whisk the egg and egg whites together and slowly add them to the cornmeal mixture. Stir in the onion mixture shredded cheese and parsley into the cornmeal mixture. Spoon mixture into the prepared casserole dish. Sprinkle top with more grated cheese and crushed corn tortilla chips.

Step 5

Bake for 40 to 45 minutes or until firm.

Nutritional Information

Corn Pudding I Recipe

Servings Per Recipe:5

Calories: 301.1

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 25.8g 8%

Dietary Fiber: 2.7g 11%

Sugars: 6.7g

Fat: 16.1g 25%

Saturated Fat: 8.5g 43%

Cholesterol: 76.7mg 26%

Vitamin A Iu: 1116.8IU 22%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.2mg 14%

Vitamin C: 24.1mg 40%

Folate: 59.3mcg 15%

Calcium: 327.4mg 33%

Iron: 1.4mg 8%

Magnesium: 44.8mg 16%

Potassium: 342mg 10%

Sodium: 478.1mg 19%

Thiamin: 0.1mg 11%

Calories From Fat: 145.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.