Corn and Avocado Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Corn and Avocado Dip Recipe). Light and tasty party dip recipe that will surely be a crowd pleaser. Serve with yellow or blue corn chips.

Brief

Prep 15 mins

Cook: 8 mins

Additional: 1day

Total: 1day

Servings: 8

Yield: 8 servings

Corn and Avocado Dip Recipe

Ingredients

1 cup frozen corn kernels

thawed

2 teaspoons vegetable oil

2 large avocados

peeled and pitted

1 tomato

finely chopped

3 tablespoons fresh lime juice

2 tablespoons finely chopped onions

2 cloves garlic

minced

2 teaspoons chopped pickled jalapeno peppers

½ teaspoon salt

¼ teaspoon ground cumin

Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Combine corn and oil in a shallow pan.

Step 2

Bake in the preheated oven stirring once or twice until lightly browned 8 to 10 minutes. Cool.

Step 3

Mash 1 avocado and coarsely chop the remaining one.

Step 4

Combine corn mashed avocado chopped avocado tomato lime juice onions garlic jalapeno peppers salt and cumin in a bowl; cover and chill for 24 hours.

Nutritional Information

Corn and Avocado Dip Recipe

Servings Per Recipe:8

Calories: 149

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 12.1g 4%

Dietary Fiber: 5.6g 22%

Sugars: 1.9g

Fat: 11.8g 18%

Saturated Fat: 1.7g 9%

Vitamin A Iu: 313.7IU 6%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 16%

Vitamin C: 13mg 22%

Folate: 68.8mcg 17%

Calcium: 14.8mg 2%

Iron: 0.6mg 3%

Magnesium: 27.6mg 10%

Potassium: 447.3mg 13%

Sodium: 164.2mg 7%

Thiamin: 0.1mg 11%

Calories From Fat: 105.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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