Mediterranean Tapenade Recipe

Recipesfull introduces to you: Seafood Recipes. (Mediterranean Tapenade Recipe). A Mediterranean-flavored dip. Serve with crostini.

Brief

Prep 15 mins

Total: 15 mins

Servings: 12

Yield: 12 servings

Mediterranean Tapenade Recipe

Ingredients

8 ounces pitted mixed olives

rinsed

2 anchovy fillets

rinsed

3 leaves fresh basil

2 tablespoons extra-virgin olive oil

2 tablespoons capers

1 tablespoon lemon juice

1 clove garlic

minced

Calamari

Appetizer and Snack

Directions

Step 1

Blend olives anchovy fillets basil olive oil capers lemon juice and garlic in a food processor stopping to scrape dow the sides of the bowl with a spatula as needed to assure ingredients are completely incorporated until the mixture has the consistency of a coarse paste 1 to 2 minutes total.

Nutritional Information

Mediterranean Tapenade Recipe

Servings Per Recipe:12

Calories: 75.1

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 2g 1%

Dietary Fiber: 0.2g 1%

Fat: 7.2g 11%

Saturated Fat: 0.9g 5%

Cholesterol: 0.6mg

Vitamin A Iu: 20.3IU

Niacin Equivalents: 0.2mg 1%

Vitamin C: 0.7mg 1%

Folate: 0.7mcg

Calcium: 9.5mg 1%

Iron: 0.2mg 1%

Magnesium: 1.2mg

Potassium: 7.1mg

Sodium: 371.3mg 15%

Calories From Fat: 65.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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