Cottage Cheese Breakfast Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Cottage Cheese Breakfast Muffins Recipe). Lactaid® cottage cheese, eggs, diced green chilies and sweet peppers combine for protein-packed breakfast muffins.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 12 muffins

Cottage Cheese Breakfast Muffins Recipe

Ingredients

Non-stick cooking spray

4 large eggs

1 cup LACTAID® Cottage Cheese

1 (4 ounce) can diced green chilies

2 green onions

diced

½ cup diced sweet bell peppers

⅛ teaspoon salt

⅛ teaspoon pepper

Tips

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray 12-cup muffin tin with cooking spray.

Step 2

Beat eggs until thoroughly combined. Stir in cottage cheese diced green chilies green onions sweet bell peppers salt and pepper. Stir to combine. Pour mixture into prepared muffin tin.

Step 3

Bake in preheated oven until set 15 to 20 minutes.

Step 4

Loosen muffins from the muffin tin while still hot.

Nutritional Information

Cottage Cheese Breakfast Muffins Recipe

Servings Per Recipe:4

Calories: 124.3

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 6.8g 2%

Dietary Fiber: 0.9g 4%

Sugars: 1.9g

Fat: 5.6g 9%

Saturated Fat: 1.8g 9%

Cholesterol: 191mg 64%

Vitamin A Iu: 589.3IU 12%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.2mg 10%

Vitamin C: 35.4mg 59%

Folate: 33mcg 8%

Calcium: 36.1mg 4%

Iron: 1.2mg 7%

Magnesium: 13.4mg 5%

Potassium: 173.5mg 5%

Sodium: 662.9mg 27%

Thiamin: 0.1mg 5%

Calories From Fat: 50.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.