Cowboy Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Cowboy Dip Recipe). I made up this dip years ago and have found through the years that family and friends request this in football season every year.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Cowboy Dip Recipe

Ingredients

2 roma (plum) tomatoes

seeded and chopped

1 (4 ounce) can chopped black olives

1 (4 ounce) can chopped green chilies

3 green onions

chopped

3 tablespoons olive oil

1 ½ tablespoons red wine vinegar

1 teaspoon garlic salt

Appetizer and Snack

Directions

Step 1

Mix tomatoes black olives green chiles green onions olive oil vinegar and garlic salt in a bowl.

Nutritional Information

Cowboy Dip Recipe

Servings Per Recipe:8

Calories: 69.5

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 2.9g 1%

Dietary Fiber: 1g 4%

Sugars: 1g

Fat: 6.6g 10%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 342.6IU 7%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 4%

Vitamin C: 12.7mg 21%

Folate: 7.4mcg 2%

Calcium: 19.3mg 2%

Iron: 0.7mg 4%

Magnesium: 5.6mg 2%

Potassium: 83.8mg 2%

Sodium: 514.6mg 21%

Calories From Fat: 59.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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