Arugula Hummus Recipe

Recipesfull introduces to you: Popular Recipes. (Arugula Hummus Recipe). Spicy arugula is a delightful parsley alternative in this hummus. Excellent as a vegetable dip or a sandwich spread.

Brief

Prep 10 mins

Total: 10 mins

Servings: 16

Yield: 2 cups

Arugula Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

¼ cup packed arugula

¼ cup tahini

¼ cup lemon juice

2 cloves garlic

2 tablespoons olive oil

salt and ground black pepper to taste

Appetizer and Snack

Directions

Step 1

Place garbanzo beans arugula tahini lemon juice and garlic in a food processor; pulse until garbanzo beans are chopped. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.

Nutritional Information

Arugula Hummus Recipe

Servings Per Recipe:16

Calories: 59.5

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 5.2g 2%

Dietary Fiber: 1.1g 5%

Sugars: 0.1g

Fat: 3.9g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 14.9IU

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 6%

Vitamin C: 2.6mg 4%

Folate: 16.2mcg 4%

Calcium: 22.9mg 2%

Iron: 0.6mg 3%

Magnesium: 9.1mg 3%

Potassium: 52.9mg 2%

Sodium: 56.8mg 2%

Thiamin: 0.1mg 5%

Calories From Fat: 35

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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