Creamy Banana Blast Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Banana Blast Recipe). This is a different touch in a simple banana smoothie, but the result is a blast!!! Try it, you will never think again that the banana smoothie is simple and boring.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Creamy Banana Blast Recipe

Ingredients

2 ripe bananas

1 cup evaporated milk

1 cup milk

2 tablespoons white sugar

2 cups crushed ice

1 pinch ground nutmeg

4 pinches ground cinnamon

for garnish

Drinks

Directions

Step 1

Blend the bananas evaporated milk milk sugar ice and nutmeg in a blender until smooth; pour into glasses and garnish each with a pinch of cinnamon to serve.

Nutritional Information

Creamy Banana Blast Recipe

Servings Per Recipe:4

Calories: 195.4

% Daily Value *

Protein: 7g 14%

Carbohydrates: 29.8g 10%

Dietary Fiber: 2.1g 9%

Sugars: 22.7g

Fat: 6.3g 10%

Saturated Fat: 3.8g 19%

Cholesterol: 23.2mg 8%

Vitamin A Iu: 303IU 6%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.3mg 17%

Vitamin C: 6.5mg 11%

Folate: 20.1mcg 5%

Calcium: 249.3mg 25%

Iron: 0.4mg 2%

Magnesium: 38.8mg 14%

Potassium: 498.9mg 14%

Sodium: 92.5mg 4%

Thiamin: 0.1mg 8%

Calories From Fat: 56.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.