Creamy Chicken Asparagus Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Chicken Asparagus Casserole Recipe). A nice one dish casserole. Tender asparagus and tarragon add a delicate note to this almond-topped delight!

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Creamy Chicken Asparagus Casserole Recipe

Ingredients

1 teaspoon unsalted butter

4 skinless

boneless chicken breast halves

1 onion

finely diced

1 pound fresh asparagus

trimmed and cut into 2 1/2 inch pieces

1 teaspoon dried tarragon

1 ½ cups cream of chicken soup

¼ cup sliced almonds

1 ⅓ cups water

⅔ cup uncooked long grain white rice

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Melt the butter in an ovenproof skillet over medium-high heat and brown the chicken breasts about 3 minutes on each side. Remove chicken from the skillet and set aside. Add the onion and asparagus to the skillet; cook for 4 to 5 minutes or until the onions are tender. Arrange the chicken breasts over the onions and asparagus and season with tarragon. Pour soup over chicken.

Step 3

Cover the skillet and bake for 15 minutes in the preheated oven. Remove cover sprinkle with almonds and bake for another 5 minutes.

Step 4

Meanwhile combine water and rice in a saucepan. Bring to a boil. Reduce heat cover and simmer for 20 minutes. Serve chicken and asparagus over rice.

Nutritional Information

Creamy Chicken Asparagus Casserole Recipe

Servings Per Recipe:4

Calories: 367

% Daily Value *

Protein: 32g 64%

Carbohydrates: 37.2g 12%

Dietary Fiber: 4.2g 17%

Sugars: 3.8g

Fat: 9.7g 15%

Saturated Fat: 2.6g 13%

Cholesterol: 73.9mg 25%

Vitamin A Iu: 1128IU 23%

Niacin Equivalents: 19.6mg 151%

Vitamin B6: 0.7mg 44%

Vitamin C: 8.4mg 14%

Folate: 123.5mcg 31%

Calcium: 84.4mg 8%

Iron: 4.7mg 26%

Magnesium: 70.4mg 25%

Potassium: 553.3mg 16%

Sodium: 406.2mg 16%

Thiamin: 0.4mg 38%

Calories From Fat: 87.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.