Creamy Pumpkin Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Creamy Pumpkin Soup Recipe). This creamy pumpkin soup became a family favorite on a trip to Jamaica. It took a while to find the right recipe to recreate that great eating experience, but here it is. Easy to make and healthy. Serve hot soup with a dollop of sour cream or yogurt in the center.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Creamy Pumpkin Soup Recipe

Ingredients

¼ cup butter

1 large onion

chopped

½ teaspoon curry powder

¼ teaspoon salt

⅛ teaspoon ground cinnamon

1 (16 ounce) can pumpkin puree

15 fresh cilantro leaves

2 cups low-fat plain yogurt

1 (14 ounce) can low-sodium chicken broth

¼ cup 2% milk

Soup, Stew and Chili

Directions

Step 1

Melt butter in a saucepan over medium heat. Cook and stir onion in melted butter until soft about 5 minutes. Add curry powder salt and cinnamon to the onion; cook and stir 1 to 2 minutes more.

Step 2

Transfer onion mixture to a blender with pumpkin puree and cilantro; blend until smooth. Add yogurt; blend again until smooth and pour into saucepan over low heat. Stir chicken broth and milk through the pumpkin mixture; stirring occasionally cook until hot about 10 minutes.

Nutritional Information

Creamy Pumpkin Soup Recipe

Servings Per Recipe:6

Calories: 161.2

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 15.7g 5%

Dietary Fiber: 2.8g 11%

Sugars: 10.6g

Fat: 8.4g 13%

Saturated Fat: 5.3g 27%

Cholesterol: 23.9mg 8%

Vitamin A Iu: 12218.7IU 244%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 8%

Vitamin C: 6.5mg 11%

Folate: 26.2mcg 7%

Calcium: 205.1mg 21%

Iron: 1.3mg 7%

Magnesium: 37.8mg 14%

Potassium: 434.1mg 12%

Sodium: 434.3mg 17%

Thiamin: 0.1mg 7%

Calories From Fat: 75.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.