Crispy Baked Chicken Tenders Recipe

Recipesfull introduces to you: Popular Recipes. (Crispy Baked Chicken Tenders Recipe). After reviewing several oven-fried, baked chicken recipes, I created this spicy, savory, slightly sweet, crispy baked chicken without any added salt. Using a cooking rack inside the baking dish helps to keep the chicken crispy on all sides and prevent the chicken from getting soggy on the bottom.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Crispy Baked Chicken Tenders Recipe

Ingredients

cooking spray

⅓ cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon ground black pepper

⅔ cup grainy Dijon mustard

¼ cup honey

¼ cup egg substitute

1 teaspoon hot sauce

or to taste

1 cup cornflake crumbs

½ cup panko bread crumbs

½ cup grated Parmesan cheese

1 tablespoon minced onion flakes

1 teaspoon garlic powder

1 teaspoon ground black pepper

1 teaspoon paprika

1 teaspoon onion powder

1 teaspoon Italian seasoning

¼ teaspoon cayenne pepper

or to taste

1 ½ pounds boneless

skinless chicken breast tenders

Meat and Poultry

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Place a cooking rack inside a baking dish and spray both with cooking spray.

Step 2

Combine flour garlic powder and pepper in a flat dish; stir until evenly combined. Stir mustard honey egg substitute and hot sauce together in a small bowl.

Step 3

Combine cornflake crumbs bread crumbs Parmesan cheese onion flakes garlic powder pepper paprika onion powder Italian seasoning and cayenne pepper in another flat dish; stir until ingredients are evenly distributed.

Step 4

Dip chicken tenders into the flour mixture until coated evenly then dip into the egg mixture shaking off any excess liquid. Drag the chicken through the bread crumb mixture covering evenly.

Step 5

Place chicken on the prepared cooking rack. Spray the chicken with cooking spray.

Step 6

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Crispy Baked Chicken Tenders Recipe

Servings Per Recipe:6

Calories: 365.4

% Daily Value *

Protein: 32.3g 65%

Carbohydrates: 45.5g 15%

Dietary Fiber: 1g 4%

Sugars: 13.8g

Fat: 6.3g 10%

Saturated Fat: 2.3g 12%

Cholesterol: 75.1mg 25%

Vitamin A Iu: 573.1IU 12%

Niacin Equivalents: 20.1mg 155%

Vitamin B6: 0.8mg 50%

Vitamin C: 4.7mg 8%

Folate: 68.3mcg 17%

Calcium: 104.9mg 11%

Iron: 6.2mg 35%

Magnesium: 33.2mg 12%

Potassium: 314.9mg 9%

Sodium: 1027.4mg 41%

Thiamin: 0.1mg 14%

Calories From Fat: 56.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.