Healthier Breakfast Sandwiches Recipe

Recipesfull introduces to you: Popular Recipes. (Healthier Breakfast Sandwiches Recipe). Start the day off strong with one of these sandwiches that taste great and will keep you powered up until lunch. Even better, each has two servings of green vegetables without compromising on taste!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 10

Yield: 10 patties

Healthier Breakfast Sandwiches Recipe

Ingredients

2 pounds pork sausage

1 zucchini

finely chopped

1 pinch red pepper flakes

or to taste

½ (8 ounce) package fat-free cream cheese

or as needed

10 whole wheat English muffins

split

1 cup fresh spinach

or to taste

Meat and Poultry

Directions

Step 1

Mix sausage zucchini and red pepper flakes in a bowl. Form mixture into 10 patties.

Step 2

Cook patties in a skillet over medium heat until no longer pink in the center 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Step 3

Spread cream cheese over English muffins; arrange cooked patties and spinach on top.

Nutritional Information

Healthier Breakfast Sandwiches Recipe

Servings Per Recipe:10

Calories: 378.6

% Daily Value *

Protein: 20g 40%

Carbohydrates: 28.5g 9%

Dietary Fiber: 4.6g 19%

Sugars: 5.6g

Fat: 21.1g 33%

Saturated Fat: 7.1g 36%

Cholesterol: 52.9mg 18%

Vitamin A Iu: 454.7IU 9%

Niacin Equivalents: 8.5mg 66%

Vitamin B6: 0.4mg 22%

Vitamin C: 4.2mg 7%

Folate: 47.1mcg 12%

Calcium: 220.5mg 22%

Iron: 2.6mg 14%

Magnesium: 63.6mg 23%

Potassium: 432.5mg 12%

Sodium: 1186.2mg 47%

Thiamin: 0.7mg 68%

Calories From Fat: 189.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.