Protein: 28.8g 58%
Carbohydrates: 62.9g 20%
Dietary Fiber: 11g 44%
Sugars: 7.3g
Fat: 2.9g 5%
Saturated Fat: 0.7g 3%
Cholesterol: 36.9mg 12%
Vitamin A Iu: 432.5IU 9%
Niacin Equivalents: 10.4mg 80%
Vitamin B6: 0.5mg 29%
Vitamin C: 8.2mg 14%
Folate: 158mcg 40%
Calcium: 160.2mg 16%
Iron: 6.4mg 36%
Magnesium: 122.1mg 44%
Potassium: 1095mg 31%
Sodium: 1338.2mg 54%
Thiamin: 0.2mg 25%
Calories From Fat: 26.3