Cuban Black Beans II Recipe

Recipesfull introduces to you: Popular Recipes. (Cuban Black Beans II Recipe). A Cuban lady down the street made these every Wednesday...wonderful stuff! She served the beans over a bowl of hot rice, and garnished them with salsa, a little sour cream, and shredded cheese. It was also good without the dairy products. Can substitute canned, rinsed beans to cut cooking time.

Brief

Prep 15 mins

Cook: 1hr30 mins

Additional: 8hrs

Total: 9hrs45 mins

Servings: 8

Yield: 8 servings

Cuban Black Beans II Recipe

Ingredients

1 pound black beans

washed

¼ cup olive oil

1 large onion

chopped

1 medium green bell pepper

chopped

6 cloves garlic

peeled and minced

5 cups water

1 (6 ounce) can tomato paste

1 (4 ounce) jar diced pimentos

drained

1 tablespoon vinegar

2 teaspoons salt

1 teaspoon white sugar

1 teaspoon black pepper

World Cuisine

Directions

Step 1

Place beans in a large saucepan with enough water to cover and soak 8 hours or overnight; drain.

Step 2

Heat oil in a medium saucepan over medium heat and saute onion green bell pepper and garlic until tender.

Step 3

Into the onion mixture stir the drained beans water tomato paste pimentos and vinegar. Season with salt sugar and pepper. Bring to a boil. Cover reduce heat and simmer 1 1/2 hours stirring occasionally until beans are tender.

Nutritional Information

Cuban Black Beans II Recipe

Servings Per Recipe:8

Calories: 290.4

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 44g 14%

Dietary Fiber: 10.5g 42%

Sugars: 5.9g

Fat: 7.8g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 752.2IU 15%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.3mg 20%

Vitamin C: 30.6mg 51%

Folate: 260.5mcg 65%

Calcium: 94.2mg 9%

Iron: 4mg 22%

Magnesium: 112.7mg 40%

Potassium: 1146.6mg 32%

Sodium: 760.3mg 30%

Thiamin: 0.6mg 57%

Calories From Fat: 69.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.