Curried Quinoa Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Curried Quinoa Salad Recipe). Mango, cucumber, and mint are just a few of the ingredients that make up this summery quinoa salad. Topped with a curried yogurt dressing, curry powder, and lime zest, this is a side dish that tastes great with just about everything.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 10 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Curried Quinoa Salad Recipe

Ingredients

3 cups low-sodium vegetable broth

1 ½ cups quinoa

½ teaspoon salt

or to taste

½ cup plain yogurt

2 tablespoons canola oil

2 tablespoons rice wine vinegar

2 tablespoons honey

1 tablespoon curry powder

1 cup cucumber

sliced

1 cup chopped mango

¼ cup dried cranberries

2 tablespoons fresh mint leaves

chopped

2 tablespoons toasted sliced almonds

salt and ground black pepper to taste

Salad

Directions

Step 1

Bring vegetable broth quinoa and salt to a boil in a saucepan; reduce heat to low cover and simmer until liquid has absorbed about 15 minutes. Remove saucepan from heat and let stand covered for 10 minutes; uncover and fluff quinoa with fork.

Step 2

Whisk yogurt canola oil rice wine vinegar honey and curry powder together in a bowl until combined; pour over quinoa and toss until coated.

Step 3

Transfer dressed quinoa to a serving dish and top with cucumbers mangos cranberries mint and almonds; season with salt and pepper.

Nutritional Information

Curried Quinoa Salad Recipe

Servings Per Recipe:8

Calories: 207.8

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 32.6g 11%

Dietary Fiber: 3.7g 15%

Sugars: 9.3g

Fat: 6.5g 10%

Saturated Fat: 0.5g 3%

Cholesterol: 0.9mg

Vitamin A Iu: 200.1IU 4%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 7.2mg 12%

Folate: 8.3mcg 2%

Calcium: 42.3mg 4%

Iron: 0.4mg 2%

Magnesium: 13.6mg 5%

Potassium: 123.2mg 4%

Sodium: 259.1mg 10%

Calories From Fat: 58.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.