Curry Chickpea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Curry Chickpea Salad Recipe). Quick and easy chickpea salad - makes a great lunch option and gets better as it sits and marinates over a couple of days.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Curry Chickpea Salad Recipe

Ingredients

6 tablespoons water

1 tablespoon olive oil

1 teaspoon honey

or to taste

1 teaspoon curry powder

or to taste

1 dash salt

1 dash ground black pepper

1 (15 ounce) can chickpeas

drained and rinsed

1 medium red bell pepper

chopped

1 medium orange bell pepper

chopped

1 medium yellow bell pepper

chopped

¼ cup raisins

Salad

Directions

Step 1

Mix water olive oil honey curry powder salt and pepper in a medium bowl. Add chickpeas bell peppers and raisins. Mix to coat.

Nutritional Information

Curry Chickpea Salad Recipe

Servings Per Recipe:4

Calories: 177.2

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 31.5g 10%

Dietary Fiber: 4.8g 19%

Sugars: 10.3g

Fat: 4.5g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 1073IU 22%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.5mg 34%

Vitamin C: 150.2mg 250%

Folate: 77.4mcg 19%

Calcium: 40.5mg 4%

Iron: 1.8mg 10%

Magnesium: 36.3mg 13%

Potassium: 398.7mg 11%

Sodium: 310.9mg 12%

Thiamin: 0.1mg 7%

Calories From Fat: 40.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.