DASH Diet Mexican Bake Recipe

1 ½ cups cooked rice

preferably brown

1 pound skinless

boneless chicken breast

cut in bite-sized pieces

2 (14.5 ounce) cans no-salt-added tomatoes

diced or crushed

1 (15 ounce) can no-salt-added black beans

drained and rinsed

1 cup frozen yellow corn kernels

1 cup chopped red bell pepper

1 cup chopped poblano pepper

1 tablespoon chili powder

1 tablespoon cumin

4 garlic cloves

crushed

1 cup shredded reduced-fat Monterey Jack cheese

¼ cup jalapeno pepper slices