Daily Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Daily Shake Recipe). My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Daily Shake Recipe

Ingredients

½ cup Greek yogurt

½ cup almond milk

¼ cup fresh spinach

¼ cup fresh blueberries

1 tablespoon grapeseed oil

1 tablespoon ground chia seeds

1 tablespoon ground flax seed

1 tablespoon ground almonds

Breakfast and Brunch

Directions

Step 1

Blend yogurt almond milk spinach blueberries grapeseed oil chia seeds flax seed and almonds together in a blender until smooth.

Nutritional Information

Daily Shake Recipe

Servings Per Recipe:1

Calories: 407.5

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 21.1g 7%

Dietary Fiber: 6.3g 25%

Sugars: 11.5g

Fat: 31.6g 49%

Saturated Fat: 6.9g 35%

Cholesterol: 22.5mg 8%

Vitamin A Iu: 989.3IU 20%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.1mg 8%

Vitamin C: 6.9mg 12%

Folate: 35.4mcg 9%

Calcium: 211.3mg 21%

Iron: 2.2mg 13%

Magnesium: 70.2mg 25%

Potassium: 333.5mg 9%

Sodium: 155.2mg 6%

Thiamin: 0.1mg 10%

Calories From Fat: 284.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.