Dana's Tropical Fruit Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Dana's Tropical Fruit Smoothie Recipe). A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Dana's Tropical Fruit Smoothie Recipe

Ingredients

1 (15 ounce) can crushed pineapple with juice

1 cup plain yogurt

1 banana

8 cubesice

1 cup orange juice

Drinks

Directions

Step 1

Combine undrained can of pineapples yogurt banana and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.

Nutritional Information

Dana's Tropical Fruit Smoothie Recipe

Servings Per Recipe:2

Calories: 311.5

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 68g 22%

Dietary Fiber: 3.5g 14%

Sugars: 56.6g

Fat: 2.5g 4%

Saturated Fat: 1.3g 7%

Cholesterol: 7.4mg 3%

Vitamin A Iu: 428IU 9%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.5mg 30%

Vitamin C: 88.1mg 147%

Folate: 73mcg 18%

Calcium: 272.7mg 27%

Iron: 1.1mg 6%

Magnesium: 80.6mg 29%

Potassium: 1002.9mg 28%

Sodium: 92.2mg 4%

Thiamin: 0.4mg 39%

Calories From Fat: 22.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.