Daniel Fast Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Daniel Fast Granola Recipe). Homemade granola for the Daniel fast. Can eat as a snack or as cereal.

Brief

Prep 15 mins

Cook: 3hrs5 mins

Additional: 30 mins

Total: 3hrs50 mins

Servings: 10

Yield: 5 cups

Daniel Fast Granola Recipe

Ingredients

¼ cup pineapple juice

¼ cup coconut oil

1 ½ teaspoons vanilla extract

½ teaspoon ground cinnamon

½ teaspoon sea salt

3 cups rolled oats

¼ cup sunflower seeds

½ cup pitted dates

¼ cup roasted almonds

1 ¼ cups quick-cooking oats

½ cup raisins

½ cup dried cranberries

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.

Step 2

Mix pineapple juice and coconut oil together in a microwave-safe bowl or jar and melt in a microwave about 1 minute. Add vanilla extract cinnamon and salt; stir.

Step 3

Pour rolled oats and sunflower seeds into a large bowl.

Step 4

Place dates and almonds into an electric blender with pineapple juice mixture. Pulse for about 15 seconds to combine. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour onto the prepared baking sheet evenly.

Step 5

Bake in the preheated oven for 2 1/2 hours. Remove from the oven and add raisins and cranberries. Continue to bake until golden about 30 minutes more. Let cool for 30 minutes before serving.

Nutritional Information

Daniel Fast Granola Recipe

Servings Per Recipe:10

Calories: 292.3

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 43.8g 14%

Dietary Fiber: 5.6g 22%

Sugars: 15.7g

Fat: 11.5g 18%

Saturated Fat: 5.4g 27%

Vitamin A Iu: 3.4IU

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.9mg 2%

Folate: 23.6mcg 6%

Calcium: 39.6mg 4%

Iron: 3.1mg 17%

Magnesium: 77.8mg 28%

Potassium: 304mg 9%

Sodium: 91.7mg 4%

Thiamin: 0.4mg 36%

Calories From Fat: 103.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.