Apple Oat-Quinoa Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Apple Oat-Quinoa Granola Recipe). Delicious, low-fat, high-fiber, and super-easy to make.

Brief

Prep 20 mins

Cook: 1hr20 mins

Additional: 35 mins

Total: 2hrs15 mins

Servings: 20

Yield: 5 cups

Apple Oat-Quinoa Granola Recipe

Ingredients

3 apples

cored and diced

2 teaspoons ground cinnamon

1 teaspoon ground nutmeg

⅓ cup honey

¼ cup applesauce

¼ cup coconut oil

1 tablespoon ground cinnamon

1 teaspoon ground nutmeg

1 teaspoon ground ginger

½ teaspoon ground cloves

1 cup quinoa

2 cups rolled oats

½ cup coarsely ground almonds

½ cup flaked coconut

Breakfast and Brunch

Directions

Step 1

Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with aluminum foil.

Step 2

Spread diced apples on baking sheet. Sprinkle 2 teaspoons cinnamon and 1 teaspoon nutmeg on top.

Step 3

Bake apples in the preheated oven stirring at 10-minute intervals until tender but not over-crisp about 40 minutes total.

Step 4

Mix honey applesauce coconut oil 1 tablespoon cinnamon 1 teaspoon nutmeg ginger and cloves together in a large bowl. Stir in quinoa. Let sit about 5 minutes.

Step 5

Stir oats almond and coconut into the honey mixture. Spread evenly over baked apple pieces.

Step 6

Bake in the preheated oven stirring at 10-minute-intervals until granola is golden brown and crispy about 40 minutes. Cool completely before storing 30 minutes to 1 hour.

Nutritional Information

Apple Oat-Quinoa Granola Recipe

Servings Per Recipe:20

Calories: 147.2

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 21.2g 7%

Dietary Fiber: 3g 12%

Sugars: 8.1g

Fat: 6.3g 10%

Saturated Fat: 3.2g 16%

Vitamin A Iu: 16IU

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.1mg 2%

Folate: 20.4mcg 5%

Calcium: 25.6mg 3%

Iron: 1mg 6%

Magnesium: 41.1mg 15%

Potassium: 142.4mg 4%

Sodium: 7mg

Thiamin: 0.1mg 9%

Calories From Fat: 56.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.