Gluten Free Protein Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Gluten Free Protein Pancakes Recipe). Quick and easy recipe, but gives you a healthy and simple way to up your protein intake. It is great topped with berries.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Gluten Free Protein Pancakes Recipe

Ingredients

½ cup cottage cheese

½ cup oats

7 egg whites

1 drop vanilla extract

1serving cooking spray

Breakfast and Brunch

Directions

Step 1

Blend cottage cheese oats egg whites and vanilla extract together in a blender until smooth.

Step 2

Spray a griddle or skillet with cooking spray and place over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Gluten Free Protein Pancakes Recipe

Servings Per Recipe:2

Calories: 193.3

% Daily Value *

Protein: 22.4g 45%

Carbohydrates: 16.1g 5%

Dietary Fiber: 2g 8%

Sugars: 1.2g

Fat: 4g 6%

Saturated Fat: 1.8g 9%

Cholesterol: 8.4mg 3%

Vitamin A Iu: 91.7IU 2%

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 0.1mg 4%

Folate: 17.9mcg 5%

Calcium: 52.5mg 5%

Iron: 1mg 6%

Magnesium: 43.7mg 16%

Potassium: 311.7mg 9%

Sodium: 423.1mg 17%

Thiamin: 0.2mg 17%

Calories From Fat: 35.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.