Berry-Mango Smoothie with Yogurt Recipe

Recipesfull introduces to you: Popular Recipes. (Berry-Mango Smoothie with Yogurt Recipe). This is a yummy protein-packed smoothie with fresh or frozen raspberries, blueberries, mango, and Greek yogurt. Add extra protein powder, if you like, or a banana for a thicker smoothie.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Berry-Mango Smoothie with Yogurt Recipe

Ingredients

½ cup frozen raspberries

½ cup frozen blueberries

½ cup fresh mango - peeled

pitted

and chopped

1 cup plain Greek yogurt

¼ cup milk

Breakfast and Brunch

Directions

Step 1

Combine raspberries blueberries mango yogurt and milk in a blender. Blend until smooth.

Nutritional Information

Berry-Mango Smoothie with Yogurt Recipe

Servings Per Recipe:1

Calories: 415.6

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 42.5g 14%

Dietary Fiber: 7.4g 30%

Sugars: 33.2g

Fat: 22g 34%

Saturated Fat: 10.9g 54%

Cholesterol: 49.9mg 17%

Vitamin A Iu: 865.5IU 17%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 13%

Vitamin C: 45.4mg 76%

Folate: 34.9mcg 9%

Calcium: 97.5mg 10%

Iron: 0.7mg 4%

Magnesium: 29.6mg 11%

Potassium: 369.5mg 10%

Sodium: 157.4mg 6%

Thiamin: 0.1mg 13%

Calories From Fat: 198

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.