Protein: 6.9g 14%
Carbohydrates: 18.5g 6%
Dietary Fiber: 3.3g 13%
Sugars: 2.6g
Fat: 3.1g 5%
Saturated Fat: 0.5g 2%
Vitamin A Iu: 22.6IU 1%
Niacin Equivalents: 2mg 16%
Vitamin B6: 0.1mg 8%
Vitamin C: 1.9mg 3%
Folate: 182.8mcg 46%
Calcium: 34.7mg 4%
Iron: 2.4mg 13%
Magnesium: 53.8mg 19%
Potassium: 340.3mg 10%
Sodium: 133.2mg 5%
Thiamin: 0.2mg 25%
Calories From Fat: 28.3