Delicious Spinach and Turkey Lasagna Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Delicious Spinach and Turkey Lasagna Recipe). A delicious version of lasagna for those of us who are health conscious.

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Delicious Spinach and Turkey Lasagna Recipe

Ingredients

9 whole-wheat lasagna noodles

1 teaspoon olive oil

½ cup chopped onion

1 pound ground turkey breast

3 cups tomato sauce

½ cup sliced fresh mushrooms

3 tablespoons Italian seasoning

¼ teaspoon ground black pepper

¼ teaspoon garlic powder

6 cups chopped fresh spinach

2 cups fat-free ricotta cheese

¼ teaspoon ground nutmeg

2 cups shredded mozzarella cheese

Meat and Poultry

Directions

Step 1

Preheat an oven to 375 degrees F (190 degrees C).

Step 2

Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles and rinse with cold water.

Step 3

Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent about 2 minutes. Add ground turkey and cook 5 to 7 minutes more stirring to break up any large chunks of meat. Stir in tomato sauce mushrooms Italian seasoning black pepper and garlic powder. Simmer for 2 minutes and season to taste.

Step 4

Combine spinach ricotta and nutmeg in a large bowl.

Step 5

To assemble arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture 1/3 of the turkey mixture and 1/3 of the mozzarella. Repeat layers ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.

Nutritional Information

Delicious Spinach and Turkey Lasagna Recipe

Servings Per Recipe:8

Calories: 326.1

% Daily Value *

Protein: 33g 66%

Carbohydrates: 34.2g 11%

Dietary Fiber: 5g 20%

Sugars: 6.7g

Fat: 6.3g 10%

Saturated Fat: 3.2g 16%

Cholesterol: 69mg 23%

Vitamin A Iu: 2682.4IU 54%

Niacin Equivalents: 11.9mg 92%

Vitamin B6: 0.5mg 33%

Vitamin C: 14.5mg 24%

Folate: 82.2mcg 21%

Calcium: 301.5mg 30%

Iron: 4.2mg 23%

Magnesium: 98.3mg 35%

Potassium: 719.2mg 20%

Sodium: 767.9mg 31%

Thiamin: 0.2mg 25%

Calories From Fat: 57

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.