Quinoa Pilaf with Shredded Chicken Recipe

Recipesfull introduces to you: Chicken Recipes. (Quinoa Pilaf with Shredded Chicken Recipe). Make a simple pilaf a quick meal by adding shredded chicken.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Quinoa Pilaf with Shredded Chicken Recipe

Ingredients

2 tablespoons coconut oil

1 small onion

diced

1 stalk celery

diced

3 carrots

diced

1 cup quinoa

2 cups chicken broth

1 tablespoon Italian seasoning

1 teaspoon chopped fresh sage

1 cup shredded cooked chicken meat

salt and black pepper to taste

Meat and Poultry

Directions

Step 1

Heat the coconut oil in a saucepan over medium heat. Cook and stir the onion celery and carrots in the hot oil until tender about 7 minutes. Add the quinoa chicken broth Italian seasoning and sage. Bring to a boil over high heat; reduce heat to medium-low cover and simmer until the liquid has been absorbed and the quinoa is tender about 20 minutes. Stir in the chicken meat; season with salt and pepper.

Nutritional Information

Quinoa Pilaf with Shredded Chicken Recipe

Servings Per Recipe:4

Calories: 311.8

% Daily Value *

Protein: 16.4g 33%

Carbohydrates: 34.3g 11%

Dietary Fiber: 5.2g 21%

Sugars: 3.1g

Fat: 12.4g 19%

Saturated Fat: 7.3g 37%

Cholesterol: 26.3mg 9%

Vitamin A Iu: 7804.1IU 156%

Niacin Equivalents: 6.9mg 53%

Vitamin B6: 0.4mg 26%

Vitamin C: 4.9mg 8%

Folate: 98mcg 25%

Calcium: 66.4mg 7%

Iron: 3mg 16%

Magnesium: 103.1mg 37%

Potassium: 519mg 15%

Sodium: 64.3mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 112

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.