Diet-Friendly Chicken And Sausage Gumbo Recipe

Recipesfull introduces to you: Turkey Recipes. (Diet-Friendly Chicken And Sausage Gumbo Recipe). This is a very hot and spicy gumbo, but a healthier version. It takes time, patience, love, and devotion. My husband and dad love this dish and will eat it for days, with no complaints of having leftovers. They savor every drop... they are so funny. Serve each portion over 1/2 cup cooked white rice.

Brief

Prep 35 mins

Cook: 1hr10 mins

Total: 1hr45 mins

Servings: 8

Yield: 8 servings

Diet-Friendly Chicken And Sausage Gumbo Recipe

Ingredients

1 ½ teaspoons cayenne pepper

1 ½ teaspoons paprika

1 teaspoon salt

½ teaspoon ground white pepper

½ teaspoon ground black pepper

½ teaspoon dried thyme

½ teaspoon dried oregano

1 bay leaf

crumbled

¾ cup low-sodium chicken broth

2 cups chopped onions

2 cups chopped celery

2 cups chopped green bell pepper

3 tablespoons gumbo file powder (such as Zatarain's®)

1 tablespoon hot sauce (such as Tabasco®)

1 teaspoon minced garlic

1 ½ cups seasoned tomato sauce

8 cups low-sodium chicken broth

6 cups chopped cooked chicken

1 pound turkey kielbasa

sliced and cut into bite-sized pieces

Marinated Turkey Breast

Dinner

Directions

Step 1

Combine cayenne pepper paprika salt white pepper black pepper thyme oregano and bay leaf in a small bowl for the seasoning mix. Set aside.

Step 2

Combine 3/4 cup chicken broth with onions celery and green pepper in a heavy 4-quart soup pot. Cook over medium- to medium-high heat until vegetables are tender about 5 minutes. Increase heat to high. Stir in the seasoning mix file powder hot sauce and garlic. Cook stirring constantly until mixture is fragrant and vegetables are well coated 6 to 8 minutes.

Step 3

Reduce heat to medium and stir in tomato sauce. Cook stirring constantly for 5 minutes. Mixture will begin to smoke and stick to the bottom of the pan; just keep stirring. Add remaining broth and bring to a boil. Add chicken and kielbasa. Reduce heat; cover and simmer stirring occasionally until flavors meld 45 to 60 minutes.

Nutritional Information

Diet-Friendly Chicken And Sausage Gumbo Recipe

Servings Per Recipe:8

Calories: 360.2

% Daily Value *

Protein: 42.2g 84%

Carbohydrates: 14.3g 5%

Dietary Fiber: 3.3g 13%

Sugars: 6.9g

Fat: 14.1g 22%

Saturated Fat: 4.2g 21%

Cholesterol: 118.2mg 39%

Vitamin A Iu: 899.6IU 18%

Niacin Equivalents: 14.9mg 114%

Vitamin B6: 0.5mg 34%

Vitamin C: 39.2mg 65%

Folate: 31.8mcg 8%

Calcium: 51mg 5%

Iron: 2.9mg 16%

Magnesium: 43.7mg 16%

Potassium: 565.5mg 16%

Sodium: 1294.2mg 52%

Thiamin: 13.1mg 1314%

Calories From Fat: 126.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.