'Unstuffed' Cabbage with a Kick Recipe

Recipesfull introduces to you: Turkey Recipes. ('Unstuffed' Cabbage with a Kick Recipe). This is an alteration on a typical stuffed cabbage recipe. It's healthy, low-fat, low-carb, and a bit spicy. You can't go wrong with this recipe! You may omit the red pepper and cayenne if you do not like spicy foods, or increase like we do! We serve this over brown rice to make it more of a whole meal. We love it! I used roasted garlic-flavored tomato sauce for extra 'kick.'

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

'Unstuffed' Cabbage with a Kick Recipe

Ingredients

1 pound ground turkey

1 tablespoon olive oil

½ tablespoon onion

diced

2 cloves garlic

minced

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 tablespoon Italian seasoning

1 teaspoon dried basil

1 teaspoon red pepper flakes

½ teaspoon cayenne pepper

salt and ground black pepper to taste

1 head cabbage

cut into 1-inch squares

Grilled Hot Turkey Sandwiches

Dinner

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly 5 to 7 minutes; drain and discard grease. Transfer cooked turkey to a bowl.

Step 2

Heat olive oil in the skillet over medium heat; saute onion in hot oil until translucent about 5 minutes. Add garlic to onion; saute until fragrant about 1 minute.

Step 3

Pour diced tomatoes and tomato sauce over the onion mixture; season with Italian seasoning basil red pepper flakes cayenne pepper salt and black pepper. Reduce heat to medium-low and simmer tomato mixture until the tomatoes are softened about 10 minutes.

Step 4

Stir cabbage into the tomato mixture; continue cooking until cabbage is tender 20 to 25 minutes.

Step 5

Stir ground turkey into the mixture; cook to reheat the turkey 1 to 2 minutes.

Nutritional Information

'Unstuffed' Cabbage with a Kick Recipe

Servings Per Recipe:4

Calories: 314.6

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 25.6g 8%

Dietary Fiber: 9.9g 40%

Sugars: 14.4g

Fat: 12.6g 19%

Saturated Fat: 2.8g 14%

Cholesterol: 83.6mg 28%

Vitamin A Iu: 1839.2IU 37%

Niacin Equivalents: 10.2mg 79%

Vitamin B6: 0.8mg 50%

Vitamin C: 121.5mg 203%

Folate: 144.1mcg 36%

Calcium: 208.9mg 21%

Iron: 6.6mg 37%

Magnesium: 70.5mg 25%

Potassium: 1092.4mg 31%

Sodium: 570.8mg 23%

Thiamin: 0.2mg 23%

Calories From Fat: 113.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.