Crumbed Chicken Tenderloins (Air Fried) Recipe

Recipesfull introduces to you: Chicken Recipes. (Crumbed Chicken Tenderloins (Air Fried) Recipe). These beat chicken nuggets any day and the recipe is so simple. I tend to use chicken tenderloins but you can use sliced chicken breasts if easier.

Brief

Prep 15 mins

Cook: 12 mins

Total: 27 mins

Servings: 4

Yield: 8 tenderloins

Crumbed Chicken Tenderloins (Air Fried) Recipe

Ingredients

1 egg

½ cup dry bread crumbs

2 tablespoons vegetable oil

8 chicken tenderloins

Dinner

Directions

Step 1

Preheat an air fryer to 350 degrees F (175 degrees C).

Step 2

Whisk egg in a small bowl.

Step 3

Mix bread crumbs and oil together in a second bowl until mixture becomes loose and crumbly.

Step 4

Dip each chicken tenderloin into the bowl of egg; shake off any residual egg. Dip chicken into the crumb mixture making sure it is evenly and fully covered. Lay chicken tenderloins into the basket of the air fryer. Cook until no longer pink in the center about 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Crumbed Chicken Tenderloins (Air Fried) Recipe

Servings Per Recipe:4

Calories: 252.7

% Daily Value *

Protein: 26.2g 52%

Carbohydrates: 9.8g 3%

Dietary Fiber: 0.6g 2%

Sugars: 0.9g

Fat: 11.4g 18%

Saturated Fat: 2.4g 12%

Cholesterol: 109mg 36%

Vitamin A Iu: 76.3IU 2%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 0.5mg 30%

Folate: 23.3mcg 6%

Calcium: 42.4mg 4%

Iron: 1.6mg 9%

Magnesium: 28.6mg 10%

Potassium: 231.4mg 7%

Sodium: 170.7mg 7%

Thiamin: 0.2mg 16%

Calories From Fat: 102.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.