Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake Recipe

Recipesfull introduces to you: Popular Recipes. (Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake Recipe). I discovered 2 giant zucchini in my garden. I decided to turn this treasure into a challenge and made a whole meal in which each course or dish featured zucchini in some way. This delicious concoction was what I came up with for dessert. The kids raved about it and asked for seconds.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake Recipe

Ingredients

1 cup grated zucchini

frozen

2 large ripe bananas

peeled and frozen

2 tablespoons cocoa powder

¼ cup chopped peanuts

½ cup sugar

1 cup half and half

Fruits and Vegetables

Directions

Step 1

Blend the zucchini bananas cocoa powder peanuts sugar and half and half in a food processor until smooth thick and creamy.

Nutritional Information

Don't Knock it Until You Try it Zucchini Chocolate Banana Nut Milkshake Recipe

Servings Per Recipe:4

Calories: 300.4

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 47.6g 15%

Dietary Fiber: 3.7g 15%

Sugars: 34.4g

Fat: 12.1g 19%

Saturated Fat: 5.3g 26%

Cholesterol: 22.4mg 8%

Vitamin A Iu: 319.7IU 6%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.4mg 23%

Vitamin C: 11.7mg 20%

Folate: 38.5mcg 10%

Calcium: 80.2mg 8%

Iron: 0.9mg 5%

Magnesium: 59.2mg 21%

Potassium: 505mg 14%

Sodium: 29.7mg 1%

Thiamin: 0.1mg 12%

Calories From Fat: 109.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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