Chipotle Cauliflower 'Rice' Recipe

Recipesfull introduces to you: Popular Recipes. (Chipotle Cauliflower 'Rice' Recipe). Whether you're watching your carbs, trying to sneak veggies into your kids' meals, or just love cauliflower, this Mexican 'rice' is great as a side dish, in burritos or tacos... use your imagination!

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chipotle Cauliflower 'Rice' Recipe

Ingredients

1 (16 ounce) package frozen cauliflower

⅓ cup water

½ cup chipotle cooking sauce (such as Herdez®)

2 tablespoons recaito

1 tablespoon tomato paste

1 tablespoon garlic powder

Fruits and Vegetables

Directions

Step 1

Pulse cauliflower in a blender until it is broken up and looks like rice.

Step 2

Combine cauliflower 'rice' and water in a nonstick pan or cast iron skillet; saute over medium heat until slightly browned and softened 5 to 8 minutes. Stir in chipotle sauce recaito tomato paste and garlic powder. Cook stirring occasionally until liquid reduces and mixture thickens about 20 minutes.

Nutritional Information

Chipotle Cauliflower 'Rice' Recipe

Servings Per Recipe:4

Calories: 60

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 9.3g 3%

Dietary Fiber: 3g 12%

Sugars: 4.3g

Fat: 1.1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 75.5IU 2%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 13%

Vitamin C: 56.7mg 94%

Folate: 73.2mcg 18%

Calcium: 28.7mg 3%

Iron: 0.8mg 4%

Magnesium: 16.7mg 6%

Potassium: 283.3mg 8%

Sodium: 410.4mg 16%

Thiamin: 0.1mg 7%

Calories From Fat: 9.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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