Golden Cauliflower Rice with Garden Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Golden Cauliflower Rice with Garden Vegetables Recipe). The next time you need a vegan dish, or a veggie side, try this tasty combination of frozen riced cauliflower, a medley of veggies, and a variety of spices. It contains lots of antioxidants, and not too many carbs! It works as a vegan main dish with the addition of a salad and some naan. It also works as a sub for rice with almost any type of meat. Bonus: Lefties are great, too!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Golden Cauliflower Rice with Garden Vegetables Recipe

Ingredients

2 tablespoons extra-virgin olive oil

½ cup chopped onion

½ cup julienned carrots

½ cup French-cut green beans

½ cup diced fresh mushrooms

¼ cup thinly sliced red bell pepper

1 pound frozen riced cauliflower

1 tablespoon minced fresh garlic

1 teaspoon ground turmeric

¼ teaspoon sweet paprika

⅛ teaspoon curry powder

or to taste

salt and ground black pepper to taste

2 tablespoons blanched slivered almonds

1 pinch chopped fresh parsley

or to taste

Fruits and Vegetables

Directions

Step 1

Heat oil in a 12-inch nonstick skillet over medium heat. Add onion to the hot oil and saute for about 1 minute. Add carrots green beans mushrooms and bell pepper. Cook and stir for 3 to 4 minutes.

Step 2

Stir riced cauliflower garlic turmeric paprika curry powder salt and pepper into the skillet. Continue cooking and stirring over medium heat until vegetables reach desired texture about 5 minutes.

Step 3

Serve warm garnished with almonds and parsley.

Nutritional Information

Golden Cauliflower Rice with Garden Vegetables Recipe

Servings Per Recipe:6

Calories: 89.8

% Daily Value *

Protein: 3g 6%

Carbohydrates: 7.9g 3%

Dietary Fiber: 3.1g 12%

Sugars: 1.6g

Fat: 5.8g 9%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 2033.4IU 41%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 12mg 20%

Folate: 13.2mcg 3%

Calcium: 18.1mg 2%

Iron: 0.5mg 3%

Magnesium: 14mg 5%

Potassium: 130.5mg 4%

Sodium: 52.9mg 2%

Calories From Fat: 52

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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