Easy Baked Chicken Fingers Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Easy Baked Chicken Fingers Recipe). These super-simple chicken fingers require very few ingredients and are baked as opposed to fried. They are perfect for kids or at parties.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 12

Yield: 12 chicken thighs

Easy Baked Chicken Fingers Recipe

Ingredients

1 cup all-purpose flour

½ teaspoon salt

⅛ teaspoon ground black pepper

2 cups dry bread crumbs

4 egg whites

beaten

12 small skinless

boneless chicken thighs

Meat and Poultry

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Mix flour salt and pepper together in a medium bowl. Place bread crumbs and egg whites into 2 separate bowls.

Step 3

Toss 1 chicken thigh in flour to lightly coat; shake off excess. Dip lightly into the egg whites. Let excess egg drip back in the bowl. Press into bread crumbs to coat both sides evenly. Place the breaded chicken thigh onto a baking sheet. Repeat with remaining chicken thighs.

Step 4

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear 20 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Easy Baked Chicken Fingers Recipe

Servings Per Recipe:12

Calories: 190.4

% Daily Value *

Protein: 12.4g 25%

Carbohydrates: 21g 7%

Dietary Fiber: 1.1g 4%

Sugars: 1.2g

Fat: 5.8g 9%

Saturated Fat: 1.6g 8%

Cholesterol: 28.6mg 10%

Vitamin A Iu: 50.8IU 1%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.1mg 8%

Folate: 40.9mcg 10%

Calcium: 39.1mg 4%

Iron: 1.8mg 10%

Magnesium: 18.1mg 7%

Potassium: 133.1mg 4%

Sodium: 273.2mg 11%

Thiamin: 0.2mg 24%

Calories From Fat: 52.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.