Protein: 5.8g 12%
Carbohydrates: 61.4g 20%
Dietary Fiber: 2.2g 9%
Sugars: 0.2g
Fat: 1g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 37.3IU 1%
Niacin Equivalents: 4.3mg 33%
Vitamin B6: 0.2mg 10%
Vitamin C: 0.4mg 1%
Folate: 176.8mcg 44%
Calcium: 43mg 4%
Iron: 4.3mg 24%
Magnesium: 29.5mg 11%
Potassium: 144.8mg 4%
Sodium: 9.9mg
Thiamin: 0.4mg 44%
Calories From Fat: 9.1