Easy Fava Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Fava Bean Salad Recipe). Just tear off pieces of warm pita bread and scoop up this delicious Middle Eastern salad.

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Easy Fava Bean Salad Recipe

Ingredients

1 (14.5 ounce) can fava beans

drained and rinsed

½ onion

chopped

½ tomato

chopped

1 large lemon

juiced

3 tablespoons chopped fresh parsley

1 tablespoon extra-virgin olive oil

1 tablespoon sea salt

1 clove garlic

minced

Appetizer and Snack

Directions

Step 1

Mash fava beans in a bowl using the back of a spoon or pestle. Add onion tomato lemon juice parsley olive oil salt and garlic; mix well.

Nutritional Information

Easy Fava Bean Salad Recipe

Servings Per Recipe:2

Calories: 273.9

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 41.2g 13%

Dietary Fiber: 9.6g 39%

Sugars: 4g

Fat: 7.7g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 787.8IU 16%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 27.2mg 45%

Folate: 27.9mcg 7%

Calcium: 61.4mg 6%

Iron: 34.2mg 190%

Magnesium: 55.5mg 20%

Potassium: 257.1mg 7%

Sodium: 3043mg 122%

Thiamin: 0.1mg 6%

Calories From Fat: 69.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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