Easy, Healthy Falafel Recipe

Recipesfull introduces to you: Vegan Recipes. (Easy, Healthy Falafel Recipe). My sister gave me this recipe for a healthier and easy alternative to deep-fried falafel. Makes for a great snack with yogurt dip.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 15

Yield: 15 falafel

Easy, Healthy Falafel Recipe

Ingredients

1 (14 ounce) can chickpeas

1 onion

chopped

3 tablespoons chopped flat-leaf parsley

or more to taste

2 teaspoons olive oil

2 cloves garlic

chopped

or to taste

1 teaspoon coriander

1 teaspoon cumin

salt and pepper to taste

2 tablespoons all-purpose flour

½ teaspoon baking powder

Socca (Farinata)

Everyday Cooking

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Combine chickpeas onion parsley oil garlic coriander cumin salt and pepper in the bowl of a food processor; pulse until everything is mixed together. Add flour and baking powder and pulse until mixture starts to stick together and forms a ball scraping down the sides of the bowl as needed.

Step 3

Use 2 dessert spoons to remove even amounts of the mixture and shape into 15 small patties. Place patties on a baking sheet.

Step 4

Bake in the preheated oven until golden brown 25 to 30 minutes turning falafel over carefully after 10 minutes.

Nutritional Information

Easy, Healthy Falafel Recipe

Servings Per Recipe:15

Calories: 45.9

% Daily Value *

Protein: 1.6g 3%

Carbohydrates: 7.8g 3%

Dietary Fiber: 1.4g 6%

Sugars: 0.3g

Fat: 1g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 71.6IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 9%

Vitamin C: 2.7mg 5%

Folate: 22.2mcg 6%

Calcium: 23.4mg 2%

Iron: 0.6mg 3%

Magnesium: 9.7mg 4%

Potassium: 65.7mg 2%

Sodium: 106.9mg 4%

Calories From Fat: 9.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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